Coaching for Life’s
Challenges & Transitions
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About
Before caregiving reshaped my life, I was a producer, yoga teacher, and life coach. My mom’s young-onset dementia diagnosis thrust me into a new role, revealing societal stigmas and healthcare gaps. Blending mindfulness, dementia care, and coaching, I eased stress and enriched our well-being. I’ve since created the "Things Not to Say to a Caregiver" web series (nearing 1M views), co-founded Care Nation Society, earned a national Caregiving Advocacy Award, and shared insights across media. Because caregivers are a caregiver’s best resource, I can help. Facing life’s challenges? Book a free intro call today.
Services
Caregiver Consulting
Life Coaching
Are you a caregiver?
Caregiving can be one task or a thousand. Are you managing meds, booking appointments, grabbing groceries, or ensuring someone’s comfort?
You are a caregiver! And you don’t have to face it alone. Practical tools and creative insights will cut through the overwhelm, bringing clarity and ease.
CTV News Spotlight: My Experience as a Caregiver
There are more media appearances, radio and podcast interviews, videos on the resources page.
Katrina’s tools on how to cope with my dad’s changing behaviours due to dementia have been extremely helpful. I appreciate the support while navigating this difficult & rewarding journey as a caregiver. She is inspiring and I love her creative approach. She gives me insights and amazing ideas on how to connect with my dad and give myself a break.-K.K.